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7-Week Cycling for Fitness




7-Week Cycling for Fitness
Publisher: Dorling Kindersley Publishers Ltd 2006-01-01 | 160 Pages | ISBN: 1405311010 | PDF | 29 MB

The workouts are great, and include many different varieties, all geared toward increasing your fitness level in 11 weeks. Each workout has three levels, beginning, intermediate, and advanced. Each workout also contains bike riding techniques to work on and other tips. The workouts include intervals, active recovery, sprints, hill sprints, corner acceleration, long rides.

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The Complete Book of Road Cycling & Racing




The Complete Book of Road Cycling & Racing
Publisher: Mc/Gr..a..w-H.i.l.l 2008 | 240 Pages | ISBN: 0071489371 | PDF | 11 MB

Ride faster, fitter, smarter, & farther
Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.

No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:

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http://www.filesonic.rs/file/1414312944/The_Complete_Book_of_Road_Cycling_&_Racing.pdf

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Mastering Mountain Bike Skills




English | Human Kinetics; 2 edition (May 4, 2010) | 264 Pages | PDF | ISBN-10: 0736083715 | 30.7 MB

The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you"re a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let Mastering Mountain Bike Skills help you ride with more confidence and have more fun.

http://www.fileserve.com/file/Vkvxj4m/Mastering_Mountain_Bike_Skills.rar

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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life




Da Capo Lifelong Books | 2008 | ISBN: 0738212547 | 320 pages | PDF | 1,1 MB

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

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