Cycling - Tacx - Training with Cadel Evans - Switzerland
Cycling - Tacx - Training with Cadel Evans - Switzerland English | AVI | XVID 996 kbps 24 fps | 4600 x 640 | MP3 128 kbps 48 KHz Stereo | 2.54 GB Genre: Training
Winner of this years Tour de France goes training in Switzerland. Great sport. Nice Clear Video. Hope some of you find this useful. Description Train with Cadel Evans while he’s in Switzerland preparing for the Tour de France and the Olympic road race. Take him up on his invitation to come ride with him on Cadel Evans’ favourite training course near his house close to lake Lugano. There are hills here with slopes up to 20% and many, many turns; you will encounter it all on this Ardennes like course. Cadel Evans does it in 40 minutes. How fast can you ride it?
On top of this ErgoVideo, a bonus Real Life Video of the World Championship road course in Mendrisio (Switzerland), that will take place in September 2009, is supplied. One lap is 13,7 kilometres (+/- 8.5 miles) long. Intensity Very intensive Category Training with the pros Type Real Life Video
Carmichael Training System (CTS) - Cycling for Power
Carmichael Training System (CTS) - Cycling for Power English | VOB | XVID 6663 kbps 29.970 fps | 720x480 | AC3 192 kbps 48 KHz | 3.38 GB Genre: elearning
Join Chris Carmichael and CTS Pro Coach Jason Koop as they lead Cycling for Power. Carmichael Training Systems is proud to bring you this instructional workout that will help you: • Increase your maximum power output • Recover quickly • Reduce the “burn” during hard efforts • Learn techniques that are applicable to all levels of cycling—casual or racing The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.
Fundamentals Mountain Bike Technique DVD English | 720x576 | MPEG2 | 25fps 7000kbps | PCM 1536kbps | 4.37GB Genre: eLearning
Filmed all around the world, this video features inside info and unveils the secrets behind how the pros ride so fast on some of the best tracks and terrain on the mountainbike scene. We cover cornering, jumping, downhill sections, pedalling, manualling, riding technical sections, slow sections, fast sections, with basic advice and expert advice with tips from the fastest riders on the planet including Steve Peat, Nathan Rennie, Greg Minnaar and Eric Carter among many others.
This video will also show you how to set up your bike to squeeze the best out of it, from suspension tune up to tyre choice, to brakes, gears, correct sizing, and more, for racing or just riding trails - all with the finest mountainbike mechanics out there. Backed up with a killer soundtrack and footage from international races and the trails, this video is for all mountainbike riders from beginner to pro. You will learn how to set up your bike perfectly and hone your riding skills to a fine art.
So unless youre already riding elbow-to-elbow with Steve Peat and friends, this really is a must-have mountainbike video...
The Essential Techniques: The Complete Guide To Improving Your Mountain Bike Skills
The Essential Techniques: The Complete Guide To Improving Your Mountain Bike Skills Video: mpeg4@640x480 | Audio: stereo@112 kbs | 2.39 GB
Learn The Essential Techniques To Improving Your mountain Bike Skill with some of the best. and this is a very good film.
Riders
Oli Beckinsale Chris Smith MBUK`s Doddy
This DVD will help with short sharp climbs off camber rideing drops and more
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West Coast Style - Freeride Fundamentals - A Mountain Bike DVDRip | XviD | 1.25 GB | 119 mins | English | 720x480 | 25fps | MP3 - 128kb/s Genre: eLearning, sport
So you've heard about freeriding, you've seen it on TV and you've done your best to get out there and ride more technical lines and features. But at the end of the day you still feel like you're coming up short on technique and think you need a little help? Well help is here and comes in DVD format, so that you can watch it during all these rainy and snowy days of winter. Westcoast Style-Freeride Fundamentals is here to bring you play by play tips to help you conquer your fears and boost your freeride confidence. West Coast Style- Freeride Fundamentals, the second in the West Coast Style series, is all about taking your freeriding skills to the next level. Filmed on the North Shore, Squamish, Whistler Bike Park and other renowned trails on Canada's West Coast. Elladee Brown, Joan Jones and Daamiann Skelton bring you lively and interactive instruction from Freeride Basics to advanced skills for taking air, riding skinny lines, rolling drop offs, cornering and flowing smoothly down your favorite trails.
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.
Getting stronger on the bike means moderately overloading your system with workloads that challenge you, but also allow for adequate recovery. Spinervals 31.0 - Endurance BOOSTER, is a 'Zone 3' workout developed by Coach Troy designed to focus on building your aerobic and muscular endurance. Suited for intermediate and advanced riders focusing on long distance cycling events, incorporating this moderate intensity workout into a well designed weekly training schedule will greatly enhance your ability to ride longer and stronger!
Spinervals Competition DVD 2.0 - Time Trial Special
Spinervals Competition DVD 2.0 - Time Trial Special Language: English | Run Time: 60 min | DVD5 | VOB / MPEG2 6777 Kbps | 720х480 | 29.97 fps | PCM 1536 kbps | 4.24 GB Genre: Video Training
The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible!
Spinervals - Competition 21.0 - Aero Base Builder IV
Spinervals - Competition 21.0 - Aero Base Builder IV 1 DVD | 70 Minutes | English | 4.24 GB Genre: Sports
Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding communities for this workout designed to enhance your aerobic capacity.
During this workout, you'll focus on training in your 'blue aerobic zone', ideal for building your endurance by teaching your body to use fats as fuel. Get ready for a challenging but entertaining 60 minute 'steady state' set where Troy keeps things interesting by constantly having you change hand positions and focus on your form.
Spinervals Aero Base Builder workouts are perfect for long distance endurance cyclists and triathletes or anyone who simply wants to become more efficient at burning fat. Use these and other Spinervals workouts as part of your comprehensive, year-round training program for peak performance!
Compatible with all stationary bikes Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 70 Minutes Difficulty level: 7.5
In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!
Spinervals Competition 3.0 - Suffer-O-Rama (2010) Language: English | Run Time: 54 min | DVDRip | AVI / DivX 2734 Kbps | 720х544 | 29.97 fps | MP3 128 kbps | 1.09 GB Genre: Video Training
Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective!
Spinervals Competition Series 30.0: Muscular Endurance PLUS
Spinervals Competition Series 30.0: Muscular Endurance PLUS English | DVD9 | NTSC 4:3 | (720x480) | MPEG2 ~5033 kbps | AC3, 192 kb/s (2 ch) | 02:27:17 | 5.18 GB Genre: Video Training
Participating or competing in long distance cycling events requires that the athlete develop their aerobic and muscular endurance by training at moderate levels of output. This Spinervals workout developed by Coach Troy, 30.0 - Muscular Endurance PLUS, features over 75 Cycle Club members from Life Time Fitness (Vernon Hills Athletic in Vernon Hills, IL). This workout offers riders of all abilities the ideal 'Zone 3' workout designed to boost muscular and aerobic endurance for improved long distance cycling speed and comfort. Incorporating this long ride into your weekly training schedule will help you ride faster over longer distances!
This workout appeals to the competition needs of both the serious road cyclist and the competitive age group triathlete! Join Coach Troy and members of the Annapolis Bike Racing Team and the Annapolis Triathlon Club for a tough interval training session that will elevate every aspect of your competitive cycling fitness! In this workout, you'll go through the various energy systems, focusing on skills required for faster criterium racing and time trialing.
This is a 'must have' interval session for anyone who needs to get a quality training session finished in an hour or less. Enjoy training with the age groupers from these respected Annapolis, Maryland based clubs as they train outside overlooking the majestic Chesapeake Bay!
Maximize your metabolic output by improving your pedaling skills and power output! Join Coach Troy and the athletes from the Annapolis Maryland cycling and triathlon communities for this highly effective technique and power building workout as you overlook the majestic Chesapeake Bay! Getting faster on the bike requires a combination of greater mechanical and metabolic efficiency. In this workout, you'll do a series of highly effective pedaling drills to improve your smoothness and pedaling action, followed by a set of high intensity sprint sets to maximize neuromuscular coordination. Perform this workout periodically throughout your training plan and you'll be amazed by your improved performance on the roads!
Ride with Team 4 Mil and increase your Lactate Threshold! Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil! Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you'll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!
Combat, još ranije htedoh reći - hvala na nesebičnom trudu i ovako urednim postovima! =D>
Saću da stavim nešto da se skida, pa ćemo da vidimo kako ide i kakvi su DVD-jevi.
Pozz
Spinervals 7.0 The Uphill Grind MPEG4 | English | 640x480 | AVI | 29.97 fps 920 kbps | MP3 128 kbps | 304 MB Genre: eLearning
Hills… You either love ‘em or you hate ‘em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition!
Spinervals Ultra Conditioning 3.0: Ultra Full Body with Iron Girl
Spinervals Ultra Conditioning 3.0: Ultra Full Body with Iron Girl (2011)
DVDRip | AVI / XviD 1648 Kbps | 640х480 | 23.976 fps | MP3 128 kbps | 1 GB Language: English | Run Time: 75 min
Spinervals UltraConditioning 3.0 – “Ultra Full Body with IronGirl” will strengthen each and every muscle in your entire body while also incorporating ‘tempo’ intervals on the bike designed to enhance your aerobic energy system and burn maximum calories.
Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, “Ultra Full Body” will challenge even the most conditioned athlete as you do ‘tempo’ sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. This workout can be used as an alternative to any traditional ‘gym based’ strength training routine and is designed to be completed at your own pace.
Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 – Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate ‘mental toughness’ developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection!
Skinuh pre nekog vremena Fundamentals, The Mountain Biking Technique. I nije nešto.. Nije preterano informativan, eventualno nekom ko doslovno u životu nije sišao sa asfalta. Neke (valjda) MTB zvezde dele savete oko tehnike, mahom osnovne stvari.
Javim kad skinem neki od videa za spining.
